PERSONAL TRAINING

I'm now offering personal training from my home based gym - The Fitness Factory!

I am able to work with any age, gender and ability to help you realise your fitness goals. I specialise in coaching pre and post natal clients, so if you are looking to keep fit through your pregnancy or to rehabilitate after having your baby, I can help and provide you with specialist knowledge with various different pregnancy related experiences.

client benefits:

- All regular clients will have access to my FREE app which will include your sessions and video demonstrations of each exercise

- Wellbeing check-ins and progress tracking

- Monthly newsletter

- FREE weekly Run Club

- FREE access to my on demand classes

there are three packages available:

Online PT session - one hour session £35

Basic PT session - one hour session £40

Premium PT session - one hour session plus post session use of the hot tub AND a fresh cold-pressed juice OR smoothie £50

Please message me for further details, pricing and availability

PERSONAL TRAINING

Making sure your training really is 'personal' - I offer a free first consultation so I can really get to know you and plan a session tailor made for you

PRE/POSTNATAL SPECIALIST

I am a certified pre and postnatal coach, so am fully qualified to help strengthen your body before and after birth with detailed plans and research for your pregnancy journey

RESULTS

I aim to help you plan effective and realistic goals so that you will get the results that you want through our evidence based sessions and coaching

VALUE

I provide a service that goes above and beyond - not just a 60 minute session, but coaching support throughout the week