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Downloadable Content

I aim to make fitness fun and accessible to everyone - so please take a look at some of the free plans and online workouts below, you can also purchase more tailored packages or contact me if you'd like me to create a specific package for a particular goal you're aiming for

 
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BEGINNER HOME WORKOUT

start your journey

if you're brand new to fitness, this is a great place to start. just two workouts each week for four weeks, that's your only commitment to set the foundations for a healthier, fitter you

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COUCH TO 5K

want to run?

you want to learn how to run, how to improve your fitness and stamina and maybe work towards your first race or fun run? try the couch to 5K plan - it's FREE so there's nothing to lose

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STRONG MAMA PRENATAL

STRONG MAMA prenatal

A four week course (pre-recorded in lockdown) consisting of 4X45 minute sessions teaching and demonstrating safe and effective exercises for you to take through your pregnancy to stay strong, fit and healthy.