The Joy of Parkrun

I ran my first Parkrun on 13th April 2013...almost exactly 9 years ago. I don't remember why I signed up or what motivated me to do it,...

Rules of my gym...

If you train with me, you'll join me at my home-based gym which is perfect for one-to-one coaching. I coach a variety of different ages...

I ran the London Marathon!

It was something that had been on my bucket list for YEARS. But on Sunday 3rd October 2021 - I finally ran the 26.2 miles and completed...

Getting started with Running

R U N N I N G 🏃‍♀️ it’s a totally free form of exercise that can be enjoyed by anyone. A lot of people start running as a new hobby or a...

Tips for climbing Ben Nevis

I love trying to tick things off my never-ending bucket list - for those that know me I am always looking for a new challenge or...

Variety is key

There is so much choice out there when it comes to getting fit. You can join a local running club, try out your nearest gym, get involved...

Top Tips from a new cyclist...

So, lockdown hit and that was that. Home fitness blew up. People got especially interested in bikes and home exercise bikes. If you've...