POUND

rockout workout!

instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

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Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.

POUND unplugged

a workout designed for your mental health

POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
Using Ripstix, exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.
Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.

Generation POUND

the next generation of POUND is here!

GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive Activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence and self-awareness.

AGES & STAGES: Perfect for “Rockstars in Training” ages 6-12

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This can also be delivered at children's parties as a fun a unique activity

workout like a badass ballerina!

A ballet and Pilates inspired class set to a pumping playlist! 

Build a lean, toned dancer's physique as you lengthen, strengthen and define your entire body.

This is no walk in the park - you'll want it to stop but you won't be able to stop coming back for more!

Showtune Sweat

aerobic fitness to the musicals

Kettlercise

one piece of equipment, one goal

Kettlercise® is THE single most effective Kettlebell fat burning workout, designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!

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It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!

REBOUNDING

using a mini trampoline, bounce your way to fitness to amazing music, incredible routines and enjoying a fun, low impact way to keep yourself fit.

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Described by NASA as the 'most effective man-made exercise', rebounding has been proven to be a hit with all ages and abilities.