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A LITTLE BIT ABOUT ME

welcome to my fitness world!

I've been training since 2011 exploring various different fitness classes, methods of training and having fun! I love keeping fit, it makes me feel good on the outside and also is imperative to my own mental health. I'm also a keen runner and have been running for over 10 years and ran the London Marathon in October 2021.

I decided to get qualified back in 2016, and I now cover classes at several different gyms across Cheshire, including GymEtc Congleton and Cranage Hall.

Weekly Classes:

MONDAY - 

Firebirds Dance - Astbury Village Hall - between 4pm - 5.30pm

POUND - Cranage Hall - 6.30pm - club members only

WEDNESDAY - 

Bounce and HIIT - The BounceFit Method - online 8am

POUND (lo-fi beginners) - Congleton Town Hall - 6.45pm

POUND (hi-fi advanced) - Congleton Town Hall - 7.45pm

POUND unplugged - Congleton Town Hall - 8.30pm

FRIDAY -

Exercise to Music (for Over 50s) Mossley Village Hall in Congleton - 12.30pm - 1.30pm in term time.

These classes are FREE and you can sign up here

BarreBeats - GymEtc Congleton - 5.45pm

POUND - GymEtc Congleton - 6.30pm


I am qualified to teach the following:

  • Kettlercise (January 2016)

  • Indoor Studio Cycle (May 2017)

  • Exercise to Music Level 2 (August 2017)

  • Rebounding on mini trampoline

  • POUND (November 2018)

  • Level 2 Gym Instructor (Jan 2019)

  • Level 3 in Personal Training (July 2019)

  • Aqua Aerobics instructor (March 2019)

  • Generation POUND (June 2019)

  • Showtune Sweat (creator) - dance fitness (March 2020)

  • BarreBeats (May 2020)

  • Pre and Post Natal Specialist (December 2020)

  • POUND Level Up CPD (January 2021)

  • Fitness Instructing Children's Fitness and Pilates (2021)

  • Level 3 Exercise Referral (currently studying)

  • POUND Unplugged (July 2022)

  • Leadership in Running Fitness (August 2022)

I am also very lucky to be a fitness instructor at the wonderful Juice Master retreats in Portugal and Turkey. I usually teach around 8 weeks per year, so if you’d like to know the weeks I’m doing please send me a message.

 

MORE ABOUT MY CLASSES

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POUND

rockout workout!

instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.

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POUND UNPLUGGED

a workout designed for your mental health

POUND Unplugged is a 30-minute class that balances focused, high-intensity movements with restorative stretches, rhythmic breathing and meditation.
Using Ripstix, exercise drumsticks, the workout guides participants through a deeply intentional, rhythmic journey designed to promote the health and fitness of the whole person – mental, physical, and emotional.
Quick, efficient, and challenging, POUND Unplugged connects mind, body, and sound to create immersive, sensory experiences, unlike anything you’ve experienced in a group fitness class.

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GENERATION POUND

the next generation of POUND is here!

GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive Activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence and self-awareness.


AGES & STAGES: Perfect for “Rockstars in Training” ages 6-12

This can also be delivered at children's parties as a fun a unique activity

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BARREBEATS

workout like a badass ballerina!

A ballet and Pilates inspired class set to a pumping playlist! 

Build a lean, toned dancer's physique as you lengthen, strengthen and define your entire body.

This is no walk in the park - you'll want it to stop but you won't be able to stop coming back for more!

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KETTLERCISE

one piece of equipment, one goal

Kettlercise® is THE single most effective Kettlebell fat burning workout, designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!

It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!

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REBOUNDING

get rid on a mini trampoline

using a mini trampoline, bounce your way to fitness to amazing music, incredible routines and enjoying a fun, low impact way to keep yourself fit.

Described by NASA as the 'most effective man-made exercise', rebounding has been proven to be a hit with all ages and abilities.

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SHOWTUNE SWEAT

aerobic fitness to the musicals

An aerobic based dance class featuring songs from your favourite musicals!

Routines are simple and aimed to raise your heart rate and improve your cardio fitness.